Taiji quan is an internal martial art developed in China. Taiji quan has a strong influence on health and the development of the personality.
The changes between
- Yin and yang
- Gathering and releasing energy
- Peace & tranquility and action & controlled outward movement…
… denote the movements of taiji quan.
We learn the techniques as defense and attack, the positive and comprehensive effects on the flow of energy and, therefore, health in general. We become calmer and strengthen our concentration and coordination.